- Speed and Agility
Our Speed and Agility course provides exercise and training for students interested in improving their overall athletic mobility and performance. Students can expect to have fun while keeping their heart rate active! The course provides a focus on running endurance and technique, plyometric movements, and cardio health through sport and movement.
- Strength and Flexibility
Our Strength and Flexibility course provides an opportunity to focus on and strengthen core muscles and body stability. Exercises, games and balance drills train core muscle groups for bodily wellness. Stretching and flexibility are incorporated daily to improve muscle health and performance.