Mindfulness, Meditation and Memory
February 12, 2016
Allison Bukowski, School Psychologist
Aspen Academy's School Psychologist, Allison Bukowski, presented on "Mindfulness, Meditation, and Memory" for a Parent University. She discussed what it means to be mindful, why it's important, what our middle school students are learning around mindfulness, while also doing a few meditation and visualization exercises with our parents. Visit this link to view slides from the presentation.